Liver Detox Side Effects
The symptoms of a tired liver are no picnic, including fatigue and abdominal pain that can indicate the presence of fatty liver or other circumstances in which some sort of detox action is needed. Following a special diet or liver flush can help remove the toxins that have built up within this most important of the body’s organs. However, the liver detox side effects can be an issue as well for those who are simply expecting for the body to empty out its toxins without incident. The process of detoxing can be somewhat unpleasant.
When your body is fighting off poisons, this can always cause symptoms such as aches and pains, which are two of the most common liver detox side effects. Think of the way the body feels when fighting off a flu or cold and you will have some idea of what this can entail. In the same way that the body fights bacteria or viruses, so it will fight off the toxins that are expelled from the liver as a result of detox procedures. This can lead to an overall feeling of illness before the good benefits kick in after this initial struggle.
Nausea and vomiting are two of the other common liver detox side effects that may plague a person who has never before experienced this kind of toxin release. This is also something that can be experienced after someone undergoes a massage if they haven’t had one in quite some time. A massage also helps release these toxins into the bloodstream, to be flushed out. Therefore, while the ultimate goal is a feeling of well-being, the road to get there can be difficult and involve a little bit of discomfort. Still, this is better than living with the overall fatigue and general malaise that stored up toxins can cause.
To ease these liver detox side effects, there are certain measures that one can take, including being sure to eat right and drink plenty of water. Dehydration is one of the leading causes of headaches in these circumstances, so staying well hydrated is a great way of making sure that the body is able to fend off any feelings of illness and flush out the toxins from the system as quickly as possible. The whole idea of detox is to keep these pathogens on the move, and out of your life. Water and rest are the most ideal ways to achieve that end result, and is well worth it.
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